.jpg "Jedi the dog collage")
Today is brought to you by Jedi. This dog is responsible for bringing immense joy to our family, getting me outside to hike (or run) on days where I have zero interest, and for making the start of my day meditative. Petting him for 5-10 minutes when I wake up is the best way to start the day - peaceful, calm, and loving.
I am contemplating trying real meditation again. Just about every public-figure-person I admire meditates on a daily basis. Are you like me? I'm so not good at meditation; my mind goes 101 places. I hear Tara Brach has a great collection of guided mediations, so I'm going to give her a try. I'm starting with her Smile Mediation.
Smile + Mediation?! Sounds like my kind of combo.
If you have any meditation tips, please share.
Jen
